Training Update 2012-06-01: Yoga

Happy June everybody! Remember: today is the first day of the rest of you life. Make it special!

Today I had the pleasure of doing yoga in the morning with my wife. The practice went pretty smoothly until I tried a Chakrasana between one of the last asanas in the primary series. During my graceless attempt I strained a muscle in my neck a tad, nothing serious. But I’ll keep it in mind next time I try a Chakrasana.

  • 5x Sun Salutation A
  • 5x Sun Salutation B
  • Standing postures
  • Primary Series
  • Conclusion

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Training Update 2012-05-31: Yoga

I wasn’t able to drag myself out of bed early enough to have enough time for the primary series this morning.

  • 5x Sun Salutation A
  • 5x Sun Salutation B
  • Standing postures
  • Conclusion

My wife joined in as well, that is always a pleasure.

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Training Update 2012-05-30: Ashtanga Yoga

Holy smokes.

I was stiff as a maple tree this morning. My focus was lacking during every posture. Every time I would concentrate on my breathing I would soon lose it again. But, it was still worth the effort.

  • 5x Sun Salutation A
  • 5x Sun Salutation B
  • Standing postures
  • Primary Series
  • Conclusion

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Training Update 2012-05-28: Ashtanga Yoga

Since it is a three day weekend for us it was easier for me to find time for yoga. Today’s practice, as usual, was worth the effort.

  • 5x Sun Salutation A
  • 5x Sun Salutation B
  • Standing postures
  • Primary Series
  • Conclusion

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Training Update 2012-05-27: Slacklining

In the evening we visited some very good friends of ours who
share our passion for mountain sports. In their backyard they’ve
set up three poles, in a triangle, specifically for
slacklining. I hadn’t slacklined in many weeks. But they set it
up so well, on a flat and even plane over soft grass, that I knew
it was going to be a blast.

After a few tries I was able to make it across the longer
line. Because of the grass I took off my shoes so I could walk
the line barefoot. Going barefoot is much easier than going with
shoes.

A bit later we moved the line to the long edge of the triangle –
about 22 meters long. To my great surprise, after just a few
tries, I was able to balance all the way across without gravity
tossing me to the ground. I was psyched, I had beat my personal
record of 20 meters.

Then I practiced, with little success, walking the line
backwards, sitting on the line with one foot on and one foot in
the air, and going from standing position down to a crouch and
then back up. It was just amazing fun.

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Training Update 2012-05-19: Yoga, Climbing, Forma Viva, Velebit

Just as had been the case yesterday, today the morning weather was perfect for yoga on the seashore. The surprise today was that another camper joined in.

  • 5x Sun Salutation A
  • 5x Sun Salutation B
  • Standing postures
  • Primary Series
  • Conclusion

Again, after a breakfast from the life of leisure, I headed up into the main climbing valley with the plan to climb Forma Viva. I’d been wanting to climb Forma Viva for ages. The elaborate description in the guidebook says only “Mostly chimney climbing”. That is, in one short sentence, what had attracted me and repulsed me from the route for years. But now my usual climbing partner was fit and motivated, leaving me no excuses.

The route starts at the obvious ramp, about five meters to the right of “D. Brahm”, and is marked with a triangular nameplate attached to the rock at waist height. The route has new bolts and is mostly well-protected. We had a very full set of friends and a full set of nuts, which was more than necessary, but kept the leading comfortable. I don’t think we placed a single nut, but the friends came in handy.

  • Pitch 1 (3): Follow the easy ramp up and right.
  • Pitch 2 (3): Continue up the ramp. Here you’ll get you’re first itsy bitsy taste of chimney climbing. Important here is that the belay point at the top of the pitch is a big ring at the cave. I almost went left too soon, before seeing the ring.
  • Pitch 3 (4b): Climb the crack just right of the belay ring which will lead you up and left, around the corner, past some loose blocks, to the next belay. It is also possible to climb up just left of the belay ring.
  • Pitch 4 (5c): Although I had to hang once near the bottom of this pitch, I don’t think it is actually a 5c. It is probably more like 5a. Climb straight up the groove until you reach the first overhang. The belay is under the overhang just left of the crack you’ve been climbing. The first part of this pitch was a little wet.
  • Pitch 5 (6a+): This is where the going gets tough. Climb out the right side of the first overhang. These are powerful, but well-protected moves on excellent rock. Absolutely perfect climbing. Then head up the steep crack in the corner. The crux of the pitch and of the route is to traverse right under the big roof. If you can’t free it, it is well bolted, so you can A0 it.
  • Pitch 6 (5c): This was my lead again. It starts out in a cold, wet, and smooth corner. Then offers lay-backing and a bit of real chimney fun. Exhausting, challenging, but safe.
  • Pitch 7 (5a): At this point one thinks one has finished the route. But as is the case on so many of the Anica Kuk classics, 5a isn’t just a give-away. On this pitch you’ll be feeling great at the start and then find a wide, steep, stem-gem with not much to offer for protection.
  • Pitch 8 (5a): Now you’ll think it really must be over. But it isn’t. This is the last pitch of grooves. It is pretty long, and for its grade pretty demanding.
  • Pitch 9 (4a): This pitch is very easy and leads up to a tree below a headwall. There is a belay ring at the foot of the headwall on the left side.
  • Pitch 10 (4c?): Turn the corner of the headwall in one or two moves and then run up the easy slab until the rope runs out.
  • Pitch 11 (3?): Climb up the arete then head left to find yourself in the golden arch.

Forma Viva ascends the groove that splits the face in the shade.

Looking up to admire Forma Viva.

A portrait of Forma Viva, which follows the obvious dark streak in the center of the photo.

Looking down the magnificent groove of Forma Viva on Anica Kuk in Velebit, Croatia.

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Training Update 2012-05-18: Yoga, Climbing, Sjeverno rebro, Velebit

I rose early, stepped out of the tent, spent a few minutes waking up, then headed for a bit of yoga with my wife on the seashore. The weather was perfect for such an event. The air was cool but the warm sun was just rising over the trees in the East. The sky was blue and the water was calm.

  • 5x Sun Salutation A
  • 5x Sun Salutation B
  • Standing postures
  • Primary Series
  • Conclusion

After a leisurely breakfast five of us headed up to climb Sjeverno rebro. Of the five of us, two were nine years old. The approach involves a short bit of Via Ferrata. Ten meters above and to the left of the Via Ferrata is a small plateau from which the route departs.

  • Pitch 1: A nice traverse left and then up.
  • Pitch 2: Follow the blocky arete.
  • Pitch 3: Follow the blocky arete, near the end traverse right across easy ground to the belay on a slab at the base of the headwall.
  • Pitch 4: Climb the headwall.
  • Pitch 5: Continue to climb the headwall. At the top squeeze through the small chimney and belay on the large exposed balcony.

The balcony offers afternoon sun and wind protection.

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